Power Yoga Class

Service Description

This class is an energetic vinyasa flow practice. We will focus on strength and endurance as we go through a mindful flow. Through this practice you will stretch every muscle, move every joint, and work all ten psychophysical systems in the body to build strength, flexibility, endurance, firmness, softness, upward moving energy and downward moving energy, while bringing a balance between the feminine and masculine within each of us. Get your sweat on warriors!